Poster Presentation at the 3rd Annual Family, Child, and Couple Conference of Southern California

Check out our poster for the FACE conference. Very proud of Tina Jimenez!Slide1fullsizeoutput_3c1c

Nutrition and School Performance 

I cannot believe we even need to ask this question, but I guess we do. Without vital school nutrition programs, there will be an even greater dumbing down of America  than there already is. Fight for your children’s lunch programs. Fight for WIC. Fight for our schools. There is too much at stake. 

Read here:

How does nutrition affect children’s school performance? – CNNhttps://apple.news/AA-aQG0BzQmW7vDhdJF4jGA

5 Tips to Avoid Media Burnout by Supatra Hanna

Are you overcome by the onslaught of disturbing news, fake news, alternative facts, rise in hate crimes, and general political divisiveness that is our toxic post-election atmosphere? Here are a few tips to protect your mental health and avoid media burnout.

  1. Get off Facebook, Twitter, and other social media as much as possible. If you engage, try to avoid chiming in on political conversations, and focus on the good news over the bad news.
  2. Hide people in your news feed who cause you anger, worry, or hurt. It isn’t worth the fight or the angst.
  3. Turn off your notifications on your phone. Especially your news feed.
  4. Watch one hour of news per day and try to get some news from outside US sources. BBC World News and other international news have a good blend of world news and tend not to focus on the Donald 100% of the time.
  5. Spend time with your loved ones and pets, away from the television, away from the news headlines, away from it all. Focus on what really matters, and recharge with those you love.

Here is a link to a great article with more helpful advice: Fatigued by the News?

Supatra Hanna Presents at AABSS

Check out my latest conference poster I presented at American Association of Behavioral and Social Sciences (AABSS) in January in Las Vegas, NV!

slide1

 

Mindfulness in Teens

I love how schools and researchers are trying to incorporate mindfulness into helping children and teens. I really wish I had had access to programs like this as a teenager. Check this out:

How Self-Compassion Can Help Teens De-stress

screen-shot-2016-12-28-at-10-20-30-am

Photo courtesy of mindful.org

Your Body on a Diet

This article gives some really interesting new information about what happens to your resting metabolic rate while on a diet and experiencing a sedentary lifestyle.  The key is in your calves! Check it out!

Your Body on a Diet

Recommendations for Brain Health Throughout the Lifespan by Supatra Hanna

I just recently put together this spiffy handout about how to maintain and enhance good brain health through the lifespan for the folks at my practicum site Pasadena Rehabilitation Institute. Feel free to pass this on to friends and family. Our brains matter!

recommendations-for-healthy-bain-function-page-001recommendations-for-healthy-bain-function-page-002recommendations-for-healthy-bain-function-page-003

Mindfulness-based Interventions for Post-Bariatric Surgery Eating Disorders by Supatra Hanna

I presented this oral presentation at the 96th Annual Southwestern Social Science Association Meeting in Las Vegas, NV in March of 2016. Bariatric surgery is very hard on the body, both physiologically and emotionally. However, there are some effective treatments for disordered eating post-surgery. If you or someone you love is thinking about this surgery, prepare your mind and heart before surgery to enhance the best outcomes.

This slideshow requires JavaScript.

Supatra Hanna’s Pre-election Recommendation

screen-shot-2016-11-07-at-7-25-23-pmElection got you down? Feeling anxious, depressed, and worried? This is the best time to decompress and focus on self-care. So turn off the TV, shut down the social media (after reading this blog!), and find your center. As anyone who knows me will attest, I am an ardent proponent and advocate of meditation and mindfulness. And I cannot recommend it highly enough. I began my practice over four years ago and know it has profoundly changed my life.

Mindfulness can be defined as an essential quality of consciousness characterized by an attunement to the present in a non-judgmental manner, with an emphasis on having an open mind and heart. With the nasty vitriolic bile spewed forth during this election season, this negativity is taking its toll on our health. I recommend even a small amount of mindfulness meditation a day to reconnect to your center, find your empathy and compassion, and recharge with loving kindness.

The health benefits of meditation are amazing. Research has shown that mindfulness affects certain areas of the brain involved in these particular areas:(a) attuned attention regulation, (b) the cultivation of pro-social behaviors, (c) enhanced emotion regulation (d) the application of extinction and reconsolidation of maladaptive thoughts (e) enhanced meta-awareness via a change in perspective of the self via non-attachment and de-centering and (f) increased intention and motivation to achieve mindfulness.

Take ten minutes out from your day. That is all it takes to start reaping the benefits of a daily meditation practice. I will guarantee your body and mind will thank you for it. There are plenty of great, free programs out there. Check out these great programs:

UCLA Mindful Awareness Research Center

Headspace

Brain Wave Mind Tuner